When your child starts school, the organization of the day for all family members must be changed to comply with his obligations. When he or she goes to school in the morning, the child must have breakfast. Meals should be varied, and dairy products are mandatory. If you are at home, prepare breakfast together, talk about everything but school. If you go to work early, prepare breakfast before, but in the afternoon, make sure that the child had eaten breakfast.
It is desirable to prepare fruit and candies for snacks. Fast food that kids buy in nearby stores, is unhealthy and creates bad habits. Choose fruits and candies which child likes to eat. If the school organized a snack, even better, prepare only fruits.
