Thursday, March 29, 2012

Optimism gives us a reason for living!

Today, tt is not easy to be optimistic, but optimism is our most powerful tool to make life more beautiful, healthier and more successful.

The Benefits of Optimism

Superior Health
In a study of 99 Harvard University students, those who were optimists at age 25 were significantly healthier at ages 45 and 60 than those who were pessimists. Other studies have linked a pessimistic explanatory style with higher rates of infectious disease, poor health, and earlier mortality.

Wednesday, March 14, 2012

Be what you want to be, not what others want to see!

It's quite possibly the most commonly used phrase in the history of advice: Be yourself. But it's such a vague adage. What do they really mean when they tell you to be yourself? And is it really as easy as it sounds?